According to a report by the World Health Organization (WHO), about 38 million Indians are facing some type of mental problem. But even today people do not like to talk openly about mental problems in our country. Many people feel that if they share their mental or behavioral problems with someone, they will become a…
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What is Loving-Kindness Meditation | How to Practice | Benefits
In today's era, most of us are facing a problem and that is the problem of being judgmental on everything. In such a situation, we start weighing everything and do so much that only negativity starts appearing in every work. It is okay to criticize ourselves or others, but when this becomes a part of…
Read MoreWhat Is the Meaning of MANOCHIKITSA | Purpose of Psychotherapy
The word MANOCHIKITSA originated from the Sanskrit word मन: (Psyche) + चिकित्सा (Therapy), which means healing of the mind called Psychotherapy in Psychology. To understand the meaning of MANOCHIKITSA, one needs to understand the nature of the mind. We are all aware that the nature of the mind is instinctive which includes consciousness, Emotions, imagination,…
Read MoreSigmund Freud quotes on human nature and unexpressed emotions
Sigmund Freud was an Austrian neurologist who is considered the founding father of psychoanalysis, a psychological method for treating mental disorders and also a theory that explains human behavior. His work helped shape our views of childhood, personality, memory, and therapy. His therapy interpret unconscious conflicts based on the free associations, dreams, and fantasies of…
Read MoreWhat is counseling and how can it help you?
Most of us think that Counseling means advice. In counseling, the counselor gives advice and we follow it. In this way, we get a solution to our problems. But is counseling really limited to advice or suggestion? Does the advice of an expert make us so worthy; we get rid of our problems. There are…
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