THE PATH OF SELF DISCOVERY
Mindfulness Therapy - The art of self healing via meditation
Introduction to Mindfulness Therapy
A Twelve-Week Meditation Program
This 3 Months mindfulness Therapy program aims to assist you in becoming aware of the mental, emotional and doing patterns which do not serve you well, and which you may often not even be aware of.
- Frequently focusing on the future, thinking/worrying about some possible future event(s), and/or thinking about events in the past and not able to pay attention to the present?
- Feeling down, unable to concentrate on studies, not able to get motivated, poor concentration, feeling depressed?
- Feeling anxious and stressed. Feeling tension for example in your chest, shoulders, back, tummy, etc. Feeling a sense of panic and/or dread.
- Finding it difficult to go to sleep at night and/or wake up in the middle of the night?
- Relationship stress/breakdown, conflict, communication difficulties, heightened levels of interpersonal stress?
Then our Mindfulness Therapy Program may be right for you.
The program is divided into 2 parts:
In this part, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life. This classes will introduce new techniques and practices in every class such as Sitting Meditation, Body Scan Meditation, Mindful Movement, Mindful Eating, Mindful Walking, Deep Breathing, Mental exercises , Yoga, Threat, Reactivity & Stress Management, The psychology of Mindfulness, Mindful Communication, Mindful Self-compassion etc
This part involves 1 hour sessions held once a week and provided by our certified Counselors. It include deeper understanding of the psychology behind human behavior and mindfulness, the science of emotional regulation, Stress management and other psychological therapy
What Will You Experience?
- Learn new meditation techniques, apply the teachings, and garner tips and tools to implement a regular meditation practice.
- Increase mental clarity, improve academic performance, and reduce stress.
- Sleep better, decrease worry, and alleviate unnecessary anxiety.
- Get a deeper understanding of the importance of your breath
- Be more present and aware in both work & home lives.
- Enhance attention and connection in interpersonal communication.
- Offer yourself kindness and compassion in times of challenge.
- Find more happiness in everyday life.
Start improving your Inner harmony!
CHOOSE YOUR PLAN
Pick a program that best fits your schedule and goals.
Most frequent questions and answers
Dates: 10 march onward (Mindfulness Meditation classes begins)
Time: 5:30 pm to 6:30 pm OR 7 pm to 8 pm
Note: You must choose the slot depending on your convenience
Venue: Mukhrejee Nagar Delhi
Ans. Yes, its definitely possible to manage work or competitive exams preparation together with the meditation classes . It will involve some hard work, consistency and discipline but it will pay you highly in the long run.
The right time to join any Mindfulness Classes is from today, as you are mature enough to realize the importance of Physical, Mental and Emotional health.
There are 3 Subscription packages
1 Month subscription – RS 999
2 Month subscription – 1799
3 Month subscription – 2499
We support PAYTM as well as credit/debit card & net banking payment method.