Best Online Stress Management Counseling
Find Relief from Stress with Online Counseling at Manochikitsa.com
We all encounter various challenges and obstacles, and at times, the pressure becomes difficult to manage. When we feel overwhelmed or uncertain about how to meet the demands placed upon us, we experience stress. Stress is a state of tension experienced by individuals facing extraordinary demands, constraints, or opportunities. While a certain amount of stress is actually necessary for survival, high levels of stress can lead to a wide range of health issues, including depression, anxiety, insomnia, aggressive behavior, a weakened immune system, heart disease, skin disorders, and headaches.
Symptoms of Stress
Stress can manifest through a variety of symptoms that impact individuals on multiple levels—emotional, physical, cognitive, and behavioral. Understanding these symptoms can help in recognizing when it might be time to seek support.
Emotional Symptoms
Physical Symptoms
Cognitive Symptoms
Behavioral Symptoms
Effects on Daily Life
The symptoms of stress can significantly affect an individual’s daily life, influencing personal health, work performance, and social relationships.
Recognizing these symptoms and understanding their potential impact is the first step toward managing stress. Seeking professional help can offer effective strategies for coping with stress, improving one’s ability to manage daily challenges, and enhancing overall well-being.
How Online Counselling Helps with Dealing With Stress
Online Counselling For Stress Management
How Manochikitsa.com Offers Support
Our Approach
At Manochikitsa.com, we understand the pervasive impact of stress and offer professional online counseling to help you manage and reduce its effects. Our licensed clinical psychologists and senior psychologists are equipped to provide you with personalized strategies for coping with stress.
Services We Offer
Affordability and Accessibility
We believe in making mental health support accessible and affordable. With Manochikitsa.com, you can connect with a counselor from any part of the world, choose a session that fits your schedule and budget, and select your preferred mode of communication (text chat, phone call, or video session).
Embark on Your Stress Management Journey with Manochikitsa.com: A Step-by-Step Guide
Initiating your journey to manage and alleviate stress with Manochikitsa.com is designed to be both straightforward and adaptable, ensuring it caters to your unique requirements and schedule. Here’s how to begin your path towards a more peaceful life:
Explore Our Skilled Professionals: Delve into the profiles of our skilled team of licensed psychologists. Each profile is filled with detailed insights into their professional backgrounds, areas of specialization, and the variety of languages they offer services in.
Find Your Ideal Match: As you peruse the expert profiles, select a professional who aligns with your specific needs and preferences. Our platform is crafted to help you discover an ideal match, catering to your search for a particular area of expertise or a counselor fluent in your language.
Book Your Session: Utilizing the booking option on your chosen professional’s profile, schedule your session. You have the freedom to pick a time and date that flawlessly fits into your lifestyle, regardless of the time zone differences. We’ve streamlined the booking process to make it effortless to secure a session time that ensures you have the support you need, right when you need it.
Choose Your Preferred Communication Method: Manochikitsa.com offers multiple ways for you to connect with your counselor, allowing you to choose the method that feels most comfortable to you. Be it text chat, a phone conversation, or a video call, each mode of communication is customized to deliver the utmost quality of therapeutic care, irrespective of your location or preferred method of interaction.
This efficient and flexible approach guarantees that you receive the support and convenience necessary to start your journey towards enhanced mental health, tailored just for you.
Take Control of Your Stress Today
You don’t have to navigate the challenges of stress alone. Manochikitsa.com is here to support you with the tools and guidance needed to regain balance and move towards a healthier, stress-free life. Explore our expert profiles, book your session, and start your journey to stress relief today.
If you are experiencing similar problems please contact us
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Therapeutic Approaches For Stress Management
Cognitive Behavioral Therapy
Behavioral Therapy
Stress Management Techniques
Mindfulness Therapy
OUR PROFESSIONAL ONLINE COUNSELLOR TEAM
Meet Psychologists
qualities that mean you can place your trust in them.
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi
Email: [email protected]
Facebook
Twitter
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Online therapy @₹799
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur (Psy. D.), is a RCI Licensed Clinical Psychologist, life skills trainer and a clinical Hypnotherapist. She believes in therapy being a time bound, goal directed process. She works towards creating a non-judgmental, unconditional safe space in order to make the process of therapy most effective for the clients. She takes an eclectic approach towards therapy, techniques being tailor-made to the clients requirements. She has 6000+ hours of clinical exposure. She is fluent in English, Hindi and Punjabi.
She specializes in all clinical/ psychiatric issues. She can help with stress, depression, mood disorders, anxiety, OCD, substance use, interpersonal problems along with other psychological, emotional and behavioral difficulties.
Dr. Sahebjeet Kaur Skills
Training + Education
Experience
Skills
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Language
Lizu Kaur
Lizu Kaur
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi
Email: [email protected]
Facebook
Twitter
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BOOK APPOINTMENT
Online therapy @₹799
Lizu Kaur Profile
A compassionate and dedicated RCI licensed Clinical Psychologist who has worked with clients/patients of varied ages, gender, background, mental health conditions, relationship and other interpersonal issues. She is efficiently trained in conducting a wide variety of psychological and psychometric assessments, and is well-skilled in psychotherapeutic techniques like Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Dialectical Behavioural Therapy, Behavioural Therapy, Interpersonal Therapy, Psychodynamic Therapeutic Interventions and Applied Behavioural Analysis.
However, she believes in using an eclectic and tailor-made approach while catering to the individual needs of the clients/patients.
She provides a non-judgemental and an unbiased safe space in her sessions.
Lizu Kaur Skills
Training + Education
Experience
Skills
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Language
Dr. Uma Maheswari S
Dr. Uma Maheswari S
Dr. Uma Maheswari S
Position: Psychiatrist
Language: English, Hindi, Telugu
Location: Bengaluru
Email: [email protected]
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Online therapy @₹999
Dr. Uma Maheswari S Profile
I am Dr. Uma Maheswari S, a passionate psychiatrist specializing in psychotherapy. With a prestigious MD in Psychiatry, I bring extensive knowledge and expertise to the realm of mental health. Additionally, I am proudly certified as a cognitive hypnotic coach by ICHARS and a skilled practitioner of Cognitive Behavioral Therapy (CBT).
My professional journey is driven by a profound belief in a future where mental health is destigmatized and accorded the priority it truly deserves. I am dedicated to fostering a society where seeking mental well-being is not a last-minute resort but a fundamental aspect of holistic health. Through my practice, I aspire to make significant strides in creating a world where individuals are empowered to embrace mental health openly and without hesitation.
Join me on this transformative journey towards a stigma-free future, where mental health is cherished, respected, and prioritized.
Dr. Uma Maheswari S Skills
Training + Education
Experience
Therapy and counselling
Language
Lisa Shukla
Lisa Shukla
Lisa Shukla
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali, Gujrati
Location: Bengaluru
Email: [email protected]
Facebook
Twitter
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Online therapy @₹799
Lisa Shukla Profile
Lisa Varun Shukla is a sensitive, approchable and motivated counsellor with years of extensive experience in performing individual and group counselling. She has excellent listening, observational and communication skills. A Life and Positive Psychology Coach, NLP Practitioner who is passionate about helping others become the best version of themselves. She can take sessions in English, Hindi, Bengali and Gujrati.
She believes in aiding people become the best versions of themselves and actively works towards them achieving it. She enjoys art, music, sketching and reading.
She has worked as a volunteer with the Delhi Government Helpline during lockdown last year. She can take sessions for a variety of issues be it, stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation, etc.
Lisa Shukla Skills
Training + Education
Experience
and Trainer for G.E.S.E (Trinity College, London) in T.I.M.E School, Hyderabad
Boys School, Kolkata
Skills
She can address variety of issues ranging from stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation etc.
Language
Dr. Madhumati Singh
Dr. Madhumati Singh
Dr. Madhumati Singh
Position: Counseling Psychologist
Categories: Therapy and Counselling
Language: English, Hindi, Punjabi
Location: Noida
Email: [email protected]
BOOK APPOINTMENT
Online therapy @₹999
Dr. Madhumati Singh Profile
I’m a practicing psychologist in Wholistic Psychotherapy in Delhi for last 30 years. My work experience covers a wide spectrum of clinical psychology, relationship counseling deaddiction, school counseling, college counseling and OB and training and development in the Corporate world.
I have worked for street children, LGBTQ sensitive and aware and currently doing research on Narcissistic Personality Disorder.
Dr. Madhumati Singh Skills
Training + Education
Experience
Skills
Language
Tanusree Basak
Tanusree Basak
Tanusree Basak
Position: Clinical Psychologist
Experience: 10 Years
Language: English, Hindi,Bengali
Location: Calcutta
Email: [email protected]
BOOK APPOINTMENT
Online therapy @₹799
Tanusree Basak Profile
I am M.Phil qualified (RCI recognised) Clinical Psychologist having 10 years of clinical experience of helping clients to make their life better through making their choices better. I am constantly improving my skills so that I can deliver more effective emotional health service to my clients. Dynamic occupational experiences in Multispecialty hospital and clinics, in College as a college counselor and long years of experience in Corporate company have helped me to take perspectives in variety of psychosocial problems/stressors of my clients.
My core competence are psychotherapy (Cognitive Behavior Therapy, Client Centered Therapy, Psychodynamic Therapy) and counseling in relationship issues, work stress and work-life balance, issues in adolescence and academic stress, effective Parenting, lack of self confidence issue, Enhancing motivation and problem solving skills, anxiety, phobia, OCD, depression, emotional trauma, adjustment problem and Marital issues.
Tanusree Basak Skills
Training + Education
Experience
Skills
Language
Aastha Dhingra
Aastha Dhingra
Aastha Dhingra
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
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Online therapy @₹799
Aastha Dhingra Profile
Aastha Dhingra, Assistant Professor at SGT University and Clinical Psychologist at Polaris, Gurugram, is a beacon of transformation. With a rich background in academia and hands-on healing, her influence transcends boundaries.
A sought-after trainer for industry giants like Maruti Suzuki and DLF, Aastha's expertise is in high demand. Her extensive research contributions, media appearances, and telecounseling services have touched countless lives.
A campaign lauded by Manas Charitable Trust during the pandemic highlights her societal impact. A counselor during crises and an award-winning expert, Aastha Dhingra is a force for positive change in mental health and well-being.
Aastha Dhingra Skills
Training + Education
Experience
Skills
Language
Divya Nair
Divya Nair
Divya Nair
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Delhi
Email: [email protected]
Facebook
Twitter
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BOOK APPOINTMENT
Online therapy @₹999
Divya Nair Profile
I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups. My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and cognitive challenges. I am adept in employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring my approach to meet the unique needs of each client. This versatility enables me to offer effective treatment for conditions such as stress, depression, anxiety, bipolar disorder, OCD, and personality disorders, as well as navigate complex issues related to relationships, LGBTQ concerns, eating disorders, grief, loss, and anger management. Furthermore, my practice extends to addressing the psychological and behavioral difficulties encountered by children and adolescents, trauma and body image concerns, marital and family therapy, addiction, emotional challenges, work-related issues, personal growth, sleep disorders, academic difficulties, and parent management training. Through a client-centered and holistic approach, I am committed to fostering an environment that promotes understanding, growth, and the development of coping mechanisms, ensuring that my clients are equipped to manage and overcome their challenges.
Divya Nair Skills
Training + Education
Experience
MIT School of Government (MITSOG), Pune, under the leadership of Mr T.N.Sheshan with the Aim
of Confidence Development of Future Political & Social Leaders and handling of student activities.
Skills
Language
Harshita Malani
Harshita Malani
Harshita Malani
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: Delhi
Email: [email protected]
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Online therapy @₹499
Harshita Malani Profile
Harshita Malani is a dedicated professional who firmly believes in the importance of treating mental health with the utmost care and sensitivity. With a background in counseling and special education, Harshita has developed a deep understanding of the complexities of mental health issues and has honed her skills to provide effective support to her clients.
One of Harshita's greatest strengths lies in her ability to be a patient listener. She creates a safe and non-judgmental space for her clients to express themselves openly and honestly. Her empathetic nature allows her to truly understand and connect with her clients' emotions, fostering a strong therapeutic alliance.
Having experience in working with various age groups, including children, teenagers, and young adults, Harshita has developed a versatile approach to address a wide range of issues. She can effectively help individuals struggling with stress management, providing them with coping mechanisms to handle life's challenges in a healthy manner. Furthermore, her expertise in anger management equips her to guide clients through their emotional reactions and teach them constructive ways to manage their anger.
In the realm of relationships, Harshita is skilled in helping clients navigate through their interpersonal issues. Whether it's family dynamics, friendship problems, or romantic relationships, she provides guidance and support to foster healthier and more fulfilling connections.
Harshita also excels in addressing academic problems faced by students. She can offer strategies for improved focus, time management, and study skills, helping students reach their full academic potential.
It is worth mentioning that Harshita is bilingual and can conduct counseling sessions in Hindi, Bengali and English, making her services more accessible and inclusive.
Harshita Malani Skills
Training + Education
Experience
Skills
Language
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari
Position: Psychologist
Experience: 25 Years
Language: English, Hindi, Bengali
Location: Kolkata
Email: [email protected]
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Online therapy @₹999
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Dr. Gunjan Tiwari Skills
Training + Education
Experience
Skills
Language
Akshaya Indhu
Akshaya Indhu
Akshaya Indhu
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Malayalam
Location: Kerala
Email: [email protected]
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Online therapy @₹499
Akshaya Indhu Profile
I am a Counselling Psychologist who has been working in the field of mental health for the past 4 years. I have done MSc in Counselling Psychology and Diploma in Clinical Hypnosis and Hypnotherapy. I have worked with hospitals, mental health clinics, schools and colleges. I have experience in working with individuals (adolescents & adults), couples and families.
Akshaya Indhu Skills
Training + Education
Experience
Skills
Language
Sukruti Prabhu Shetty
Sukruti Prabhu Shetty
Sukruti Prabhu Shetty
Position: Counseling Psychologist
Language: English, Hindi, Kannada
Location: Bengaluru
Email: [email protected]
Facebook
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BOOK APPOINTMENT
Online therapy @₹499
Sukruti Prabhu Shetty Profile
Sukruti is a Counseling Psychologist and has worked in the field of mental health since the past 5 years. I have pursued my MSc in Counseling Psychology. I have experience working with children, adolescents, young adults as well as families who are braving a range of mental health challenges. Dealing with academic related issues, interpersonal relationships, relationship conflicts, stress management and how family dynamics play a role in a day to day function has been my forte. I believe a Counselor – Client relationship is built on trust, empathy and respect and that is what I work towards in my sessions.
Sukruti Prabhu Shetty Skills
Training + Education
Experience
Skills
Language
Swati
Swati
Swati
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
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BOOK APPOINTMENT
Online therapy @₹999
Swati Profile
I am a licensed Clinical Psychologist, recognized by the Rehabilitation Council of India, dedicated to promoting mental health and well-being. My approach to mental health is characterized by a commitment to an integrative, dynamic, and evidence-based methodology. I am particularly passionate about working with adolescents and young adults, recognizing the unique challenges they face during this crucial stage of life.
In my practice, I prioritize a person-centered approach, where empathy and compassion serve as guiding principles. I believe in creating a self-sustaining and safe environment for my clients, fostering a space where they can explore their mental health journey with confidence and support.
One of my core missions is to spread mental health awareness on a global scale. I firmly believe that understanding and addressing mental health is essential for building healthier and happier societies. To achieve this, I offer a diverse range of counseling services, catering to various aspects of mental health and personal development.
From providing guidance in time management and productivity to offering assistance in conflict resolution and communication skills, I empower my clients with practical tools to navigate life's challenges effectively. Marriage and relationship counseling is an area where I specialize, acknowledging the significance of healthy partnerships in overall mental well-being.
I am particularly attuned to the needs of adolescents, offering counseling and support to help them navigate the complexities of this transformative stage. Additionally, I provide a welcoming and inclusive space for LGBTQ individuals to explore their mental health and well-being.
For parents seeking positive parenting techniques and support, I offer guidance to foster harmonious family dynamics. Furthermore, I provide services for career planning and professional development, recognizing the profound impact of work on mental health and overall fulfillment.
Through my work, I aim to contribute to a world where mental health is prioritized, understood, and destigmatized.
Swati Skills
Training + Education
Experience
Language
Stephanie George
Stephanie George
Stephanie George
Position: Counseling Psychologist
Experience: 8+ Years
Categories: Guidance and Counselling
Language: English, Hindi
Location: Mumbai
Email: [email protected]
BOOK APPOINTMENT
Online therapy @₹799
Stephanie George Profile
Stephanie is a dedicated psychologist with more than 8 years of experience with individuals with special needs. She has done her masters in Clinical Psychology and has also studied REBT (Rational Emotive Behavior Therapy – the basic and advance course). Her experience has provided her with excellent communication skills, ability to actively listen and maintain healthy client relationships.
She has managed a team of professionals and provided training and guidance regarding observation, goal setting, interventions and implementation. She is passionate, with critical thinking skills and the ability to remain calm in stressful situations. She is eager to help individuals with a variety of problems, guide them with their goals, teach them skills/ on how to manage their issues and lead healthy and happier lives.
Stephanie George Skills
Training + Education
Experience
Skills
Language
Dr. Tanya Dixit
Dr. Tanya Dixit
Dr. Tanya Dixit
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Lucknow
Email: [email protected]
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Online therapy @₹799
Dr. Tanya Dixit Profile
Dr. Tanya Dixit is a compassionate and empathetic psychologist who prides herself on creating a safe, non-judgmental space for all her clients. Recognizing the unique needs of each individual, she offers a broad range of services that encompass career guidance, child and adolescent counseling, parental support, as well as relationship and marriage counseling. Whether clients are grappling with personal dilemmas, career uncertainties, or familial challenges, she is committed to helping them navigate through these complexities.
Underlying her approach is the belief that everyone deserves a better, fulfilling life. To this end, she employs a variety of therapeutic techniques tailored to the specific needs of the individual. Her sessions focus on fostering a positive outlook, encouraging healthier emotional coping mechanisms, and cultivating constructive attitudes and behaviors. The ultimate goal is not just temporary relief but long-lasting behavioral transformation.
If clients are feeling down, anxious, or facing any kind of psychological issue, she offers a supportive environment that enables them to talk openly about their concerns. With a solid grounding in evidence-based psychological practices, she helps clients tackle the root causes of their problems, rather than just treating symptoms. Through motivational sessions and life-skills training, she equips clients with the tools necessary to overcome obstacles and live a more fulfilling life.
With her expertise and commitment to client well-being, she is a reliable guide to help clients get back on track, providing personalized strategies to navigate life's challenges effectively.
Dr. Tanya Dixit Skills
Training + Education
Experience
Skills
Language
Uma Satyanath
Uma Satyanath
Uma Satyanath
Position: Psychologist
Categories: Counseling & Therapy
Language: English, Hindi, Telugu, Kannada
Location: Andhra Pradesh
Email: [email protected]
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Online therapy @₹799
Uma Satyanath Profile
Currently an esteemed associate member of the American Psychology Council, I have gained recognition in the field of psychology for my adept understanding of clients, offering them result-oriented and soothing psychological counseling. My commitment to fostering growth and understanding extends beyond individual sessions, as demonstrated by the various training and development programs I have meticulously planned, executed, and monitored for both children and adults.
My skill set is vast and encompasses various facets of counseling. I am proficient in general Counseling/Therapy, adept at Conflict Management, and have a keen focus on Personality Development. My expertise further extends to Family Counselling, Stress Management, and Deaddiction. Additionally, I specialize in guiding individuals through their challenges in relationship, family, and marriage situations. Career counseling for those at crossroads in their professional journey and child counseling for the unique challenges faced by younger individuals are also within my purview. One of the critical issues I address is anxiety, helping clients navigate its complexities and find a path towards mental and emotional well-being.
Uma Satyanath Skills
Training + Education
Experience
Skills
Language
Foram Zaveri
Foram Zaveri
Foram Zaveri
Position: Psychologist
Experience: 10 Years+
Language: English, Hindi, Gujrati
Location: Gujrat
Email: [email protected]
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Online therapy @₹999
Foram Zaveri Profile
Foram is an experienced and dedicated psychologist with over 10 years of practical experience in the field of mental health. She holds a Master's degree in Clinical Psychology from the University of Mumbai, which has provided her with a solid foundation in understanding human behavior and psychological principles.
Throughout her career, Foram has developed expertise in addressing a wide range of emotional and behavioral challenges that individuals face in their personal and professional lives. Having worked as a corporate consultant for the past 3 years, she has gained valuable insights into the specific issues prevalent in workplace settings.
Foram's areas of specialization include stress management, bullying, peer pressure, relationship issues, work/life balance difficulties, anxiety, depression, grief/bereavement, employee burnout, and self-esteem issues. She approaches therapy by integrating mindfulness principles with Cognitive-Behavioral Therapy (CBT) techniques.
By incorporating mindfulness, Foram helps individuals cultivate present-moment awareness, acceptance, and non-judgment. This enables her clients to develop a deeper understanding of their thoughts, emotions, and behaviors. By integrating CBT techniques, she assists individuals in identifying and challenging negative thought patterns and behaviors that contribute to their challenges.
In her therapeutic practice, Foram provides a safe and non-judgmental space for individuals to explore their concerns. She tailors her interventions to meet the unique needs and goals of each person, employing evidence-based strategies such as cognitive restructuring, behavior modification, and mindfulness-based stress reduction.
Foram's compassionate and empathetic approach fosters a strong therapeutic alliance, allowing her clients to feel understood and supported throughout their journey. Through her specialized approach, she empowers individuals to develop effective coping strategies, build resilience, improve relationships, and achieve a healthier work/life balance.
Foram Zaveri Skills
Training + Education
Experience
Skills
Language
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Position: Counselling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Hyderabad
Email: [email protected]
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Online therapy @₹999
Mahalakshmi Rajagopal
Profile
A Holistic Wellness Professional with over 30+ of experience working in the space of mental health and wellness of children, adolescents and adults using an integrated approach of conventional psychological therapies and traditional complementary healing systems through individual practice , coaching , training and various programmes in schools, colleges and workspace.
She integrate complementary healing systems with conventional psychotherapy and Cognitive Behavior Therapy to empower the client’s mental health to a state of wellness. I have conducted workshops on holistic wellness, mental health, counseling for educational institutions, colleges, for students, young professionals and corporate.
She Won the best paper award for “Marital Adjustment between Working and Nonworking Women” in Indian Association OF Clinical Psychologists. Mahalakshmi authored a book, I am My Own Sunshine based on mental health published in March 2013 ;ISBN 978-93-82792-18-5.
She has expertise in Mental Health, relationship, marriage, couple, career, self improvement and child counseling.
Mahalakshmi Rajagopal Skills
Training + Education
Experience
Skills
Relationship, Family & Marriage Issues, Anxiety, Stress & Depression, Child Counseling, life coaching, Career Counselling, Anger Management
Language
Bharathi
Bharathi
Bharathi
Position: Counseling Psychologist
Language: English, Hindi, Tamil, Malayalam
Location: Delhi
Email: [email protected]
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Online therapy @₹499
Bharathi Profile
A Bharathi Anandan, progressive counsellor and has been associated with the field of education and mental health for 20 years with wide spectrum of student coverage from Kindergarten to Secondary School. She has rich experience including as a Principal in two schools at different parts of India.
Holding formal qualifications in Counseling Psychology, Software Technology and Personality Development helps her to better understand issues being faced by professionals. Having trained in Classical Dancing (Bharatnatyam) and Classical Singing (Carnatic) helps her to express better and get connected with the clients.She is wife of an Air Vice Marshal and handled atleast 1000 families as a counselor. A very understanding, empathetic, optimistic, outgoing and open minded person, with patient hearing and pleasant communication are her strengths. She can converse in five different languages to have personal touch which includes English, Hindi, Tamil, Malayalam, Kannada and manage Telugu.
She has worked at Moolchand Hospital (Psychiatric Department), New Delhi. She is currently working with NCPCR (Samvedna) for supporting the needy during ParikshaParv, general anxiety, depression and substance use.
Bharathi Skills
Training + Education
Experience
Skills
Language
Yamini
Yamini
Yamini
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Telgu
Location: Delhi
Email: [email protected]
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Online therapy @₹499
Yamini Profile
I am a qualified counselor with deep expertise in both Psychological Therapy and Academics, boasting over two decades of experience in the field. With a steadfast commitment to client-centered counseling, I am passionate about leveraging my skills to drive positive outcomes for those I work with.
My journey in counseling started with my personal connection as the spouse of an Indian Air Force officer. This unique position allowed me to offer my counseling services at various Air Force stations, where I witnessed firsthand the various challenges faced by those in the military community.
For 22 years, I have immersed myself in the educational realm, teaching at multiple Air Force schools and Kendriya Vidyalayas throughout India. My dedication to the holistic development of students isn't just limited to the classroom. I have been counseling international students for the past 15 years, guiding them through the intricacies of SAT/PSAT/ACT as they aspire for college admissions in the US. Moreover, I've had the privilege to tutor US students in the Advanced Placement Psychology course, adding another layer to my academic contributions.
I specialize in student counseling, adeptly handling challenges like peer pressure and learning disabilities. I'm skilled in addressing diverse mental health issues, offering tools for stress, anger, and addiction management. My expertise also covers body image, eating disorders, and mood disorders. Additionally, I guide individuals through cultural adjustments, grief, and relationship dynamics, while fostering personal growth and addressing sleep disorders and time management.
Yamini Skills
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Shabnam Firdus
Shabnam Firdus
Shabnam Firdus
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
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Online therapy @₹799
Shabnam Firdus Profile
I am always open to learning new things. Though i am passionate about learning and exploring more about human behaviour and thoughts, i also enjoy learning and trying new cooking recipes and DIYs . What makes me different is my effective communication skill with a mix of empathy and understanding (YES! I UNDERSTAND YOU), which helps in building more trust, comfort and confidence in clients.
My therapies are mostly centered around yoga and meditative practices, self exploration , mindfulness, cognitive and behavioral therapies and integrative approaches.
Shabnam Firdus Skills
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Skills
My areas of expertise include: Relationship counselling, Anxiety management, Time management, Child and Adolescent counselling, Career and Guidance, Motivation, Depression, Phobia, Personality Development, Spirituality, Personal empowerment, Healing, Parenting, and other Psychological issues
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Vandhana Manoj
Vandhana Manoj
Vandhana Manoj
Position: Counseling Psychologist
Language: English, Hindi, Tamil
Location: Chennai
Email: [email protected]
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Online therapy @₹799
Vandhana Manoj Profile
Hello there, I'm Vandhana Manoj, a passionate and dedicated Counselling Psychologist with a mission to empower individuals on their journey to mental well-being and self-discovery. With a M.Phil. in Psychology and over 14 years of experience, my expertise lies in providing evidence-based therapeutic interventions that cater to each client's unique needs.
My primary skills revolve around creating a safe and empathetic space, where clients feel comfortable sharing their thoughts and emotions. I utilize cognitive-behavioural and person-centred techniques to help clients navigate through their challenges and develop healthier coping strategies.
My empathetic approach allows me to connect deeply with my clients, fostering trust and openness, which are essential for meaningful therapeutic progress. I strongly believe in empowering individuals to gain self-awareness and resilience, enabling them to overcome obstacles and make positive life changes.
It brings me immense satisfaction to witness the transformative impact of my counselling, and I am committed to making a lasting difference in the lives of those I serve. Together, let's embark on a journey towards healing and personal growth.
Vandhana Manoj Skills
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Rumjhum Bhattacharya
Rumjhum Bhattacharya
Rumjhum Bhattacharya
Position: Psychologist
Categories: Counseling Psychologist
Language: English, Hindi, Bengali
Location: Maharashtra
Email: [email protected]
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Online therapy @₹799
Rumjhum Bhattacharya Profile
I am a Counseling Psychologist, and have been associated with the field of psychology for more than 25 yrs with hands-on experience of dealing with numerous cases of depression, anxiety, stress related issues, trauma, break up blues, OCD, relationship and marriage. I have worked with children, adolescents and adults throughout my work experience. I strives to create a safe space for my clients to explore and connect with them by building a therapeutic relationship that is based on trust, and authentic, evidence-driven and ethical practices. I authored a book on mental health issues and writes regularly on emerging mental health issues.
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Devika Kanwar
Devika Kanwar
Devika Kanwar
Position: Psychologist
Language: English, Hindi, Punjabi
Location: CHANDIGARH
Email: [email protected]
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Online therapy @₹499
Devika Kanwar Profile
I am an experienced Counseling Psychologist with vast experience in dealing with issues like relationship , stress related, anxiety, family, adjustment problem, divorce, Pre marital issues. I am an NLP practitioner which is a technique highly used in counseling.
I am certified as a green belt Career Counselor. I use an empathetic and highly confidential approach towards my clients and use very innovative ways to give relief to my clients and help them resolve their issues in such a way which suits them in long run
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Krishna Panchal
Krishna Panchal
Krishna Panchal
Position: Clinical Psychologist
Experience: 8+ Years
Categories: Therapy And Counselling
Language: English, Hindi, Gujrati
Location: Delhi
Email: [email protected]
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Online therapy @₹799
Krishna Panchal Profile
I am Clinical and Counselling psychologist and has been working in the field of mental health Since 3 years. I completed my M.Phil. in Clinical Psychology, Post-graduation diploma in counselling psychology and Master in clinical psychology. I am working as a clinical psychologist at S.M.S multi-specialist hospital and I has worked with several other mental institutions of Gujarat as a part of academic internships. I have experience working with individuals, couples as well as with families.
Krishna Panchal Skills
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Dr Shishir Basarkar
Dr Shishir Basarkar
Dr Shishir Basarkar
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Marathi
Location: Indore
Email: [email protected]
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Online therapy @₹999
Dr Shishir Basarkar Profile
I am Ex Indian Army Medical Officer having medical degree and training in General Surgery with additional qualification in Counselling Psychology. having more than 35 years of successful work place counsellong where help was extended to work life balance for staff members. In am putting all endeavors to improve skills for best throughput while providing services to needy clients. having work in large corporate healthcare setups and medical college hospitals for long years where came across people with variety of psychological issues and all converge to me to have best possible choices to make life better.
I am certified Stress Management Consultant from The International Stress Management Association.
I am having additional qualification in sports psychology
I have been practicing Meditation for last more than 30 years and have obtained qualification in YOGA with special interest in Meditation and Pranayam.
My core competence are psychotherapy (C B T, Client Centered Therapy, Psychodynamic Therapy, REBT) and counseling in conditions like depression, anxiety, phobia, relationship issues, marital discord, work stress and work-life balance, lack of self confidence issue, sexual behavior issues, cancer related issues, OCD, emotional trauma, adjustment problem and Marital issues, low professional performance at work place and sports ground, loneliness and unworthiness in elderly people.
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Dr. George Joseph
George Joseph
Dr. George Joseph
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Malayalam
Location: Bengaluru
Email: [email protected]
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Online therapy @₹799
Dr. George Joseph Profile
Greetings, I am Dr. George Joseph, my journey and work has helped me immensely and led me to this awesome profession as counselling psychologist. Becoming a psychological counsellor has been my passion for many years. As a psychological Counsellor, my approach to the client is more holistic toward the therapeutic process, helping them accept and embrace their specific ways of coping mechanisms in life to recover from their difficulties and enjoy life. My experience of working across the country has made me aware and appreciate the diversity of our country in terms of culture, religion, language, gender and socio-economic status. This has helped me become an empathetic, non-judgmental and unbiased professional with my clients.
I have a Post-graduation in Psychology (MSc Counselling and Family Therapy), English Literature, and Sociology. I have also recently completed PG Diploma in NGO Management. Ph.D. (HC) from Global Human Peace University. Currently I am pursuing a PG Diploma In Mental Health.
I have an experience of more than 10+ years in psychological counselling and worked with all age groups in the area of mental health.
Certifications completed: Internship in clinical psychology, workshop on emerging trends in the treatment of addiction behaviour from Cadabam’s, Neuropsychology, effects of Social Media & How To Deal With It Effectively, Child Sexual Abuse, NLP Basic Training, stress management, self-reflection, cancer counselling Indian Cancer Society, advanced emotional support training Indian Cancer Society, introduction to becoming family therapist, certification of appreciation from Bruhat Bengaluru Mahanagara Palike for dedicating and commitment to the health and healing of COVID + society, which began on July 18, 2020, and supported more than one Lakh fifty thousand patients.
George Joseph Skills
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Skills
Cognitive Behavioural Therapy (CBT), Rational emotive behaviour therapy (REBT) The eclectic approach in counselling Client-centred Counselling, Mindfulness therapy.
Relationship issues (Marital Therapy), Stress management, anxiety, anger issues, Self Confidence issues, personality problems, substance abuse, obsessive-compulsive disorders, depression, and grief counselling. If you are battling with any of this, I am sure that I can work with you so that you can move in towards a positive direction and achieve the emotional wellness you desire and deserve.
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Veena Nair
Veena Nair
Veena Nair
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Malayalam
Location: kerala
Email: [email protected]
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Online therapy @₹1199
Veena Nair Profile
I am a clinical psychologist and has been working in the field of mental health since the past 5 years. I have completed My M Phil in Clinical psychology and has worked with several government hospitals as part of her academic internships. I have previously engaged with multiple organizations as a consultant therapist and trainer. I have been actively engaged in developing and delivering modules on various mental health concerns. I have experience working with individuals, couples as well as with families. I am also comfortable with grief counselling as well as addressing existential concerns gripping the individuals today.
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Vandita Sharma
Vandita Sharma
Vandita Sharma
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
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Online therapy @₹1299
Vandita Sharma Profile
Life is short to live happily, and happiness is a feeling we desire all our lives. My dream is to create contentment in the lives of people through helping them reflect on their emotional pain and to change emotional suffering into meaningful journey of life with everlasting peace and joy.
I believe in following the passion, so I am doing it through providing mental health services and creating happy lives on earth. Serving for the emotional wellbeing of the society gives me immense joy and satisfaction. Throughout my professional experience which is very close to my heart, I have helped many people to resolve their emotional and psychological conflicts as well as helped them find meaning of their life. During the process, I have discovered many techniques that not only help to eradicate the disorderly symptoms, but also help clients become self-capable in resolving their issues throughout in future.
I have gained rich professional experience and honed my skills by working in diverse organizations. Presently, working in Clinical Psychology Department of Ram Manohar Lohia Hospital as a Clinical Psychologist trainee. Formerly, worked as a ‘Psychologist’ in one of the globally esteemed hospital namely ‘All India Institute of Medical Sciences, New Delhi’. Research is also one of my competent area apart from psychotherapy and counselling, which has been developed while working in a Mental Health Organization ‘Sangath’, as a ‘Research Associate’.
I have successfully counselled many people in dealing with various kinds of mental health and psychological issues such as Stress Management, Depression, Trauma, Anxiety, Obsessive Compulsive Disorder (OCD), Mood Disorders, Relationship and Marital Counselling, Decision Making, Career Counselling, ADHD, Autism and other neurodevelopmental disorders. I believe not in just the treatment of disorderly symptoms but also in helping people live meaningful and enriching lives as well as promoting positive growth.
Skills which are highly appreciated by my clients is being empathetic in my approach and astonishing active listening skills, which provides them with a platform to express their feelings, emotions, beliefs and thoughts where they can trust that it will not be judged, rather will be understood.
Areas of my expertise are Mindfulness Based Stress Reduction Therapy, Client-centred Therapy, Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Existential Therapy, Eclectic Approach to Therapy, Dialectic Behavioural therapy, Acceptance and Commitment Therapy, Positive Psychological approaches, Solution Focused Therapy, Motivational Interviewing, Indian approaches of counselling, Mediation, Yoga and Spirituality.
My hobbies are doing yoga, meditation, painting, dancing, singing, and reading.
Vandita Sharma Skills
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Nishi
Nishi
Nishi
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
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Online therapy @₹599
Nishi Profile
I am a counselling psychologist in the realms of Neurolinguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT). My academic journey led me to attain a postgraduate degree in Clinical Psychology with a specialization in Neuropsychology, providing me with a solid foundation in understanding the complexities of the human mind. Currently, I'm further enriching my knowledge as a research scholar in Psychoanalytic Psychotherapy, delving into the intricacies of the psyche.
My areas of expertise span a wide array of mental health challenges, including anxiety and depression, where I employ evidence-based strategies to assist individuals in their journey towards mental well-being. I'm deeply committed to addressing relationship issues, offering guidance to couples and individuals seeking to nurture healthier, more fulfilling connections.
Grief Counseling is another facet of my practice, providing support and solace to those grappling with loss. In a rapidly evolving professional landscape, I specialize in Career Counseling, empowering individuals to make informed decisions and find meaning in their careers. I'm also dedicated to addressing critical issues like body shaming and self-esteem challenges, helping individuals embrace positive self-images. My expertise in Childhood Trauma equips me to guide individuals on a path of healing and personal growth.
My therapeutic approach is firmly rooted in holism. I passionately believe that every individual is unique and possesses their distinct methods of confronting and resolving issues. As a therapist, I create a safe and nurturing space for my patients to open up and delve into their concerns at a profound level. This holistic approach recognizes the interconnectedness of the mind, body, and spirit, striving to achieve comprehensive well-being.
Nishi Skills