Reply To: mai depression mai hu..

#11559
Himanshi Thakur
Participant

Hi Imran khan

Appko ek story btana chahugi jisse aapko kaafi help milegi. Ek saal pehle mera breakup huaa or us smay mujhe kuch smjh nahi aata tha, kisi bhi kaam me man nahi lgta tha kisi se baat karne ka man nahi krta tha or me saara din roti rehti thi khana tak nahi khaya jata tha. Us samay mujhe bhi lgta tha ki me depression me jarhi hu par esa nahi tha bas me us cheez ke baare me soch rahi thi isliye mujhe esa lgta tha hum jo sochte hai hume vesa hi lgta hai or hum hmesha galat cheezo ko jaada sochte hai ye ek human quality hai.

Sochna band karde or khud ko busy rakhe, bhar ghoomne jaye kahi, din bhar ek jgha na rahe or logo se mile jitna jaada hoske, Music sune or meditation jarur kare chahe din me 5 se 10 minute.

You got this, I believe in you.