Online Stress Management Counseling
Stress Management Counseling
“Start Your Journey to Self-Improvement”
We all face various challenges and obstacles, and sometimes the pressure is difficult to handle. When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. It is a state of tension experienced by person facing extraordinary demands, constraints or opportunities. A certain amount of stress is actually necessary for survival. But High levels of stress contribute to health issues as diverse as depression, Anxiety, insomnia, aggressive behavior, weakened immune system, heart, disease, skin disorders and headaches.
Signs and Symptoms of the stress
How Could Counseling Help Me?
What Does The Stress Management Programme Include?
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Therapeutic Approaches For Stress Management
Cognitive Behavioral Therapy
Stress Management Techniques