Introduction: The emotional healing process is a journey that requires courage, patience, and self-compassion. Life's challenges, past traumas, or overwhelming stress can leave deep emotional wounds, affecting our mental well-being and overall quality of life. However, by implementing various strategies and using helpful tools, individuals can embark on a path of healing, resilience, and personal…
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What is Journaling? 7 Psychological benefits of Diary Writing
Journaling or diary writing is a personal documentary which a person can make of their own self. It can be related to their day to day life, work schedule, emotion, feelings or much more. It is a collaboration of your thoughts and perception of life in your own way. A person can have a log…
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