mai depression mai hu..

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  • #11038
    Imran khan
    Participant

    sir mai depression mai hu..  ajeeb se vichar aa rahe hai..  jaise kuchh hai ya nhi hai .har vichar hurt kar raha hai.  darr sa lag raha hai.. pls help..  thanks

     

    #11135
    Manochikitsa Online Counseling
    Keymaster

    Hello Imran

    Aap bilkul bhi aesa na soche ki aap depression ya kisi dusri mental problem ka shikar he. Kuch negative thoughts and low self confidence ki vajah se aapka mind ashant he isliye aapko tension aur anxiety feel ho rhi he. Aap kafi jyada sochne lage he jiski vajah se aapko aese vichar aa rhe hai.  Bhagwan hai ya nahi ye baat aapke liye mayne nahi rakhni chahiye. Aap apne bhagwan khud hai. Aap hi apni life ko control kar sakte hai. Agar aap apne liye kuch accha karne ki koshish karenge to kudrat aapka sath jarur degi. Son don’t worry.  Pura focus apni health apne present aur future par de aur jo chij aapke hath me nahi he uske bare me sochna band kar de.

    apni negative thoughts se apna mind divert karne ki koshish kare. Iske liye aap apni lifestyle me  kuch  changes laye jaise

    1)      Raat me time se soye aur morning me jaldi uthe. Aap kam se kam 7-8 hours ki sleep le.is se aapka hormone level balance rahega.

    2)      Morning me exercise and yoga daily kiya kare. Sath hi 1 din me minimum 10 glass water le. Is se aapka mind fresh rahega aur thoughts positive aayenge

    3)      Family and friends  ke sath jyada time spent kare. Koi problem ho to unke sath share kare.

    4)      Jo kaam aapko sabse jyada acche lagte he unhe kare. Sath hi music suniye aur apni favourite movies and show dekhiye.  Is se negative thoughts dur rahenge

    Kuch din in sabhi tips ko follow kare. Agar phir bhi problem rehti he to aap hamse contact kar sakte hai

    #11559
    Himanshi Thakur
    Participant

    Hi Imran khan

    Appko ek story btana chahugi jisse aapko kaafi help milegi. Ek saal pehle mera breakup huaa or us smay mujhe kuch smjh nahi aata tha, kisi bhi kaam me man nahi lgta tha kisi se baat karne ka man nahi krta tha or me saara din roti rehti thi khana tak nahi khaya jata tha. Us samay mujhe bhi lgta tha ki me depression me jarhi hu par esa nahi tha bas me us cheez ke baare me soch rahi thi isliye mujhe esa lgta tha hum jo sochte hai hume vesa hi lgta hai or hum hmesha galat cheezo ko jaada sochte hai ye ek human quality hai.

    Sochna band karde or khud ko busy rakhe, bhar ghoomne jaye kahi, din bhar ek jgha na rahe or logo se mile jitna jaada hoske, Music sune or meditation jarur kare chahe din me 5 se 10 minute.

    You got this, I believe in you.

     

     

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