I am short heighted and that bothers me too much!. I found it difficult to make friends and often found me excluded from social events. As a result, I had low self-esteem that it prevents me from looking for work. Therefore it encouraged me to attend counseling. At that time I learn about manochikitsa though Facebook. I signup here for chatting plan and believe me it was amazing. My counselor suggested me to use a strategy called Thought Stopping and explained to me how it works. It helps me to recognize and combat inappropriate negative thinking in order to enhance my self-image.

Medha Chauhan