Coaching vs therapy vs consulting. What’s The Difference? Which is better for me? When you are looking to repair certain aspects of your life or when you are struggling with handling emotional turmoil it’s important to consult a professional but it’s confusing to choose among different professionals. If you understand the general services offered by different…
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In today’s stressful life most of people find sometimes it difficult to sleep but if it persists more then you shouldn’t ignore it. Sleep disturbance is the state where you may find difficulty in sleep at night. Sleep disturbance also can affect differently to different people. Some may find it difficult to fall asleep, some…
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Anticipatory anxiety is related to the future. Here a person becomes very anxious or restless about the event which they may or may not have to face in the future. Anticipatory anxiety can be observed in many common anxiety conditions. In this situation or state of mind, a person finds it very difficult to be…
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Seasonal affective disorder (SAD) is a kind of depression which occurs due to change in seasons. It is also known as winter depression or seasonal depression. This kind of depression repeatedly occurs and terminates at the same time every year. It occurs in the winter month and the person usually starts feeling better or normal…
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In times of uncertainty, it’s quite natural to fall into a depressed state. Life is full of ups and downs. We came across numerous challenges during our life span. In these tough times, many people might fall into a depressed state and find it difficult to handle the situation. It’s very important to take action…
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