Self-love and happiness are two important skills that need to be developed. You won’t start loving yourself and your life suddenly happy. This skill once learned also needs to be practiced regularly. Self-love is not at all a selfish act. It’s not bad to love yourself. Self-love doesn’t make you arrogant or unproductive. Why Self…
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Symptoms, Causes, and Treatment of Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a kind of depression which occurs due to change in seasons. It is also known as winter depression or seasonal depression. This kind of depression repeatedly occurs and terminates at the same time every year. It occurs in the winter month and the person usually starts feeling better or normal…
Read MoreWhat is Unconditional Positive Regard? Why You Need It in relationships
What is Unconditional Positive Regard? Why You Need It. Unconditional positive regard in relationships & Marriage The concept of unconditional Positive regard was described by Carl Rogers in the humanistic approach. This involves support and acceptance to the person without any condition. Specifically used in client centered therapy where we accept the person without…
Read MoreDoes the age gap matter in a Marriage In India?
Does the age gap matter in a relationship? How much the age difference is acceptable for marriage in India? If we are talking about the age gap in the relationship then first we need to be clear that what kind of relationship are we talking about? Either we are talking about just a relationship…
Read MoreHow to motivate yourself when you are depressed
In times of uncertainty, it’s quite natural to fall into a depressed state. Life is full of ups and downs. We came across numerous challenges during our life span. In these tough times, many people might fall into a depressed state and find it difficult to handle the situation. It’s very important to take action…
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